Can dragon fruit peel be eaten?

Many fruits and vegetables can be eaten with the skin, such as apples, pears, peaches, tomatoes, etc. Many fruits and vegetables we choose to peel and eat, such as oranges, tangerines, etc., not because they cannot be eaten, but because they taste too astringent, their skins can also be eaten after processing. Can the pitaya peel be eaten? Dragon fruit is a common fruit in our lives, but can the pitaya peel be eaten? So what does the skin do? I believe that there are not many people who can say it in detail. Let me take a look at it with you.

Dragon fruit peel is edible. Did everyone throw away the skin after eating the dragon fruit? Some people don't even know that the skin of the dragon fruit is still edible. In fact, the role of dragon fruit peel is ignored.

The pigment in the skin of dragon fruit is betalain, and the pigment in the pulp of red-fleshed fruit is also betalain. It has anti-oxidation, anti-free radical, anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia. It is sweet and delicious to drink when it is time to drink, cool down and quench thirst. In addition to being rich in carbohydrates, protein and anthocyanins, it also contains high concentrations of vitamins A, B1, B2, B3, C, calcium, phosphorus, iron and other minerals. substance, the best natural source of vitamins. There are eyesight, reducing fire and good beauty and beauty effects. It is the best fruit to quench thirst in hot days. Dragon fruit tastes crisper and sweeter after being refrigerated, and can be stored for a long time.

The peel of dragon fruit contains very precious nutrients - anthocyanins. Anthocyanin is a powerful antioxidant, more than 10 times stronger than carotene, and can preserve activity in human blood for 75 hours. It protects the body from harmful substances - free radicals, and helps prevent a variety of free radical-related diseases. Anthocyanins can enhance the elasticity of blood vessels, protect the inner wall of arteries, lower blood pressure, improve skin smoothness, beautify skin, inhibit inflammation and allergies, improve joint flexibility, and prevent arthritis. It can promote the regeneration of rhodopsin in retinal cells, improve vision, and also has anti-radiation effects. Anthocyanins maintain human health in many ways and bring us a variety of benefits.

The taboo crowd of dragon fruit

It can be eaten by the general public.

1. Diabetics should eat less.

2. People with qi stagnation constitution, phlegm-damp constitution and blood stasis constitution should eat less.