The efficacy and role of dragon fruit

Dragon fruit, also known as red dragon fruit, dragon pearl fruit, fairy honey fruit, jade dragon fruit. Dragon fruit is rich in nutrients and has unique functions. It contains vegetable albumin and anthocyanins, which are rare in general plants, rich in vitamins and water-soluble dietary fibers. It is a cool fruit. In its natural state, the fruit ripens in summer and autumn, and is sweet and juicy. What are the specific effects and functions of dragon fruit?

The efficacy of dragon fruit:

1. Prevent arteriosclerosis

The anthocyanin content of dragon fruit is high, especially the red-fleshed varieties. Anthocyanin is an effective antioxidant that can effectively prevent hardening of the arteries, thereby preventing heart attacks and strokes caused by blood clot formation; it also fights free radicals, effectively anti-aging; Prevention of cell degeneration and inhibition of dementia.

2. Detoxification and stomach protection

Dragon fruit is rich in plant-based albumin, which is rarely found in ordinary vegetables and fruits. This active albumin will automatically combine with heavy metal ions in the human body and excrete it from the body through the excretory system, thereby detoxifying. In addition, albumin has a protective effect on the stomach lining.

3. Whitening and losing weight

Dragon fruit is rich in vitamin C for skin whitening and rich in water-soluble dietary fiber with weight loss, lowering blood sugar, moisturizing the intestines, and preventing colorectal cancer.

4. Prevent anemia

The iron content in dragon fruit is higher than that of ordinary fruits. Iron is an indispensable element for the production of hemoglobin and other iron substances. Intake of appropriate amount of iron can also prevent anemia.

5. Other values

Dragon fruit juice is delicious and sweet. In addition to fresh food, it can also be used for wine making, canning, jam and so on. Flowers can be dried to make vegetables, and the color can be extracted from food coloring.