Is it good for pregnant women to eat dragon fruit?

Dragon fruit, also known as prickly pear, auspicious fruit and red dragon fruit, is a tropical and subtropical plant. Dragon fruit can be divided into three categories: red skin and white flesh, red skin and red flesh, and yellow skin and white flesh according to the color of its skin and flesh. Due to the variety and geographical differences, there are many red-fleshed dragon fruits in Taiwan. White-fleshed varieties are mostly called white honey, fairy honey fruit, and white-fleshed dragon fruit. In other Asian regions, it is called red dragon fruit and green dragon fruit. Dragon fruit has few pests and diseases and can grow normally without using any pesticides. Therefore, dragon fruit is a green, environmentally friendly fruit and a health-care nutritious food with a certain curative effect. It is also a good fruit for pregnant women.

The benefits of eating dragon fruit for pregnant women

1. Eating dragon fruit for pregnant women has a protective effect on the stomach. Because dragon fruit contains vegetable albumin, and this albumin has the effect of detoxifying heavy metals in the body, in modern metropolises where heavy metal pollution from automobile exhaust is more serious, pregnant women eat Dragon fruit can also neutralize heavy metal toxins in the body. In addition, the plant-based albumin in dragon fruit also has a protective effect on the human stomach wall. Therefore, eating dragon fruit for pregnant women also has a protective effect on the stomach.

2. Eating dragon fruit for pregnant women can relieve constipation. Dragon fruit is rich in dietary plant cellulose. Dietary fiber can effectively regulate gastrointestinal function and prevent constipation. Pregnant women are prone to constipation in the middle and late pregnancy, so eating dragon fruit for pregnant women can effectively prevent constipation.

3. Eating dragon fruit for pregnant women is good for high blood pressure. Dragon fruit does not contain sucrose and caramel, which will not increase the burden on diabetic patients. Pregnant women do not have to worry about the high intake of sugar when eating dragon fruit, and dragon fruit also has the effect of lowering blood pressure, which is good for pregnant women with high blood pressure and pregnant women with pregnancy-induced hypertension.

4. Pregnant women eat dragon fruit to protect skin. Dragon fruit contains vitamin C and anthocyanins, which have the functions of whitening, anti-aging, beauty and beauty, and can also prevent the degeneration of brain cells and prevent the occurrence of dementia. So pregnant women eat dragon fruit, not only healthy, but also beautiful.

Experts say that pregnant women can eat dragon fruit, but they should pay attention to a small amount and not a large amount. It is beneficial for pregnant women to eat dragon fruit, because dragon fruit contains a variety of vitamins, minerals and other ingredients, which are the nutrients that the mother and the fetus need to grow. In addition, the content of calcium in dragon fruit is relatively high, which is beneficial for pregnant women to supplement calcium and prevent pregnancy edema. The dragon fruit also contains the essential amino acid - lysine, which is an important raw material for protein synthesis, which can improve the utilization rate of protein, thereby increasing appetite and digestive function. For pregnant women, lysine can also promote fetal development, improve intelligence, and gain weight. Therefore, pregnant women eat some dragon fruit in moderation, which is beneficial to themselves and their babies. Pregnant women can eat dragon fruit, but it should be noted that dragon fruit cannot be eaten for a long time, because dragon fruit is sweet and cool in nature, and eating more will have a bad effect on pregnant women and their fetuses.

In addition, pregnant women should not eat frozen dragon fruit, otherwise it will easily lead to diarrhea. Nutrition experts suggest that when pregnant women eat dragon fruit-related dishes, it is best to cook some red dates and red beans together, which can diuretic and eliminate leg swelling, and can also nourish qi and nourish blood.

Precautions for pregnant women to eat dragon fruit

1. It is advisable for pregnant women to eat dragon fruit for 1-2 weeks.

2. Pregnant women should choose carefully when buying dragon fruit to ensure that the dragon fruit eaten by pregnant women is ripe and fresh.

3. Dragon fruit is a tropical fruit, it is best to buy it now and eat it now. If you need to save, it should be placed in a cool and ventilated place, not in the refrigerator, so as to avoid frostbite and deteriorate quickly.